Friday's training
Yesterday, we had a training for a hour and a half. Thursdays are very funny and crazy, but we had a lot practice for streching. First of all, we had , as usual , we ranged the feet. After that we did jumps with rope, across the gym. Jumps with rope. We had a good strech and later, we did splits every splits two times for 2 minutes. It wasn't usual, that we do this in a row. Only for this training, we convinced our coach, to do it. Over splits. Over splits from other side. Then we went to the wall bars . We worked exercises for flexibility , so sweeps and balances. We made some withdrawals through the bridge with the help of wall bars . And for the end of training, we had some exercises including acrobatics .