Preparations

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Voranc Senior group with Kersnik Junior and Senior group
Last weekend, 29.-31.1. were held peraparations for our and another club's team. We spend most of the time in out usual gym and prepare our routines for the new season. It was a lot of fun, we learned many new things and correct some elements in routines, so now we're almost fully prepared for the upcoming competition season. It starts in March, so this mean we have another month till we step on the competition carpet and show the new routines to the audience. 


First day was a little harder than we thought it would be. We started at 4 pm and ended at 6 pm, which means only two hours of training, but it was just a beginning. We get through routines with our main coaches and work on details, change some elements. The last 30 minutes we were practicing elements and risks with balls. Then we did some work on our muscles and our usual strenght test - doing squats on Mobby - Flower. 

Voranc and Kersnik team
We started the seond day at 10 am. A little late, but we had to have a good rest before a long day. After usual warm up, we paid more attention on our ball routines and perform for each other at the end. Our first training after 3 hours, at 1 pm. We ate lunch, took some rest and hang out a bit, before we headed back to training gym.

After the first training


In the afternoon we started at 4 pm and did the warm up as usual. We also had a 15 minutes of visualisation and mental exercises we do before the competitions. After changing again some steps and elements in the free routine, we had a preformance. It was great to chat with our rivals but also great club's team, because we got to know each other better. After 6 hours of training in Saturday, we left the gym at 7 pm.

Sunday was a little easier and more relaxing. At 10 am we came back to the gym and continued with training on our free routine for A1 program. The girls had 30 minutes of ballet lesson and then performance in leotards. It was the first preparation for Team Voranc and we all enjoyed it! It was very successfull and we can't wait to repeat it.







   


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